Back to being fit

A couple of weeks ago I weighed myself in and was pretty sad to find that I've gained roughly 15 1bs from the past year after I had first lost all that weight. Of course, it didn't really look it since Ive still been hitting the gym 3x a week and dancing on the weekend, but still, not a good sight to see.

Sooo, being summer coming up I decided to go back to my original diet - eat 5x a day, no junk except for 1 day and eat tons of veggies, whole grains, almonds and fruit. Started running again on my off days and yes, I started to see results again. But just not as fast as before.

So this week I had extreme goals that worked w/ each other.
1- I need to get extremely good at dancing, to the point where its undeniable that I should be advancing forward in battles.
2 - Lose weight faster than 1 1b a week.

So what did I do? Danced more. I dance every single day now but not just drilling some moves, I'm working on everything to the point of exhaustion and I see sweat dripping down my face. Otherwise there's no point, I'm not working hard enough and the results show: This week alone I've lost about 4 lbs already and its only thursday. Conclusion, no more stupid running, just dance hard.