New dish

I call it Mike's Tuna surprise. The surprise part is you cant tell that there's tuna.

Ingredients:
1 small can of tuna, squeeze out the water.
1 egg.
1 slice reduced fat swiss cheese.
onion (red is preferred)
pepper
olive oil.

I used to just heat up the tuna w/ pepper in some olive oil and eat that with rice. If I wanted to go fancy I'd add some mayo. This version is healthy and you get way more vitamins. Tuna itself is already 20g protein, add the egg and cheese and you're good to go.

Simple dish, cook some onion with the oil, then add tuna w/ pepper. After it gets a little brown, add the egg, scrambled first. Once the egg's cooked and mixed in, add some cheese. Cook till desired and there you go. Serve with rice, brown rice obviously.